In This Episode You’ll Learn
- How movement helped Carly navigate cancer treatment
- Why small actions build real momentum
- The mindset that carried her through adversity
- The story behind her book Pray for the Bear
- How anyone can start rebuilding strength one step at a time
Sometimes it begins with one small action taken in the middle of a hard day.
Why This Conversation Matters
A cancer diagnosis can make everything feel uncertain, fragile, and out of your control. In those moments, even the smallest act of movement or intention can become an anchor.
Carly’s story is powerful because she did not wait until life felt easy again to keep showing up for her purpose. She kept going from the middle of the storm — from the chemo chair — and in doing so, she became a living example of what it means to rebuild strength one choice at a time.
Her message connects beautifully with the heart of Delay the Binge™: the path forward is often built through small, steady moments of courage, awareness, and devotion to the next right step.
About Carly Fauth
Carly Fauth, known as FitFunCarly, is a fitness instructor, movement mentor, and ACSM-ACS certified cancer exercise specialist.
She is the founder of Fit in Fitness, a program designed to help people build strength in just 15 minutes a day, and the host of the Fit in Fitness Podcast.
Through her work, Carly encourages others to discover the healing power of movement, mindset, and consistency — especially in seasons that test their strength.
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Delay the Binge™ is a space to pause with purpose, explore what’s underneath our patterns, and choose differently — one moment at a time.
Your past doesn’t define you. It prepares you.
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