Speaker • Storyteller • Workshops
Speaking & Workshops
Honest, hope-filled sessions for audiences ready to pause, reflect, and finish stronger than they started.
Pam Dwyer
Speaker • Storyteller • Bestselling Author
Pam’s talks blend lived experience, warmth, humor, and practical tools audiences can use immediately. Her message resonates with people who look like they’re holding it all together on the outside — while quietly carrying depletion, pressure, or pain underneath.
Whether delivered as a keynote, breakout session, workshop, or retreat experience, Pam creates space for people to feel seen, challenged, and equipped to choose a stronger way forward.
Her speaking is rooted in three signature themes: Delay the Binge™, The Plus One Theory™, and From the Piney Woods.
Watch the Demo Reel
Get a feel for Pam’s voice, presence, and the heart behind her message.
Signature Keynotes & Workshops
Each session can be delivered as a keynote, breakout session, or expanded into a workshop depending on your audience and event goals.
Delay the Binge™
Pausing With Purpose — Not Willpower
Delay the Binge™ isn’t about food. It’s about the moment before the habit takes over — and learning how to pause long enough to choose differently.
This talk helps people recognize the patterns they fall into when they’re overwhelmed, exhausted, or stretched thin — and shows them how to interrupt those patterns with compassion instead of shame.
- Interrupt the moment before the habit takes over
- Pause without shame or willpower
- Understand why the urge shows up
- Replace autopilot reactions with intentional choices
- Build devotion to themselves instead of discipline against themselves
“The binge isn’t the problem. It’s the signal.”
The Plus One Theory™
Finish Stronger Than You Started
Born from a junior-high track meet and shaped by a lifetime of adversity, The Plus One Theory™ teaches a simple but powerful mindset shift:
When quitting would be understandable, take one more step.
This talk helps people reframe setbacks, failure, and fatigue — and shows how small, curious refinements can create lasting momentum.
- Build resilience one intentional step at a time
- Shift from defeat to forward movement
- Make small refinements that create real momentum
- Finish stronger, even when life feels hard
Best for: leadership events, resilience training, personal development, and professional growth audiences.
From the Piney Woods
Stories of Survival, Kindness, and Becoming
Based on Pam’s bestselling memoir From the Piney Woods, this session uses storytelling to explore dignity, childhood adversity, and the moments of kindness that change everything.
With warmth, humor, and honesty, Pam invites audiences into stories that stay with them — and challenges them to become the person someone else remembers.
- Use story as a bridge to healing
- Reflect on compassion, dignity, and identity
- Recognize the power of one kind moment
- Invite audiences into empathy and meaningful connection
Available as: keynote, workshop, or book-centered discussion.
Custom Workshops & Retreat Sessions
Built Around Your Audience
Pam also designs custom sessions for corporate teams, faith-based organizations, nonprofits, retreats, and leadership intensives.
- Quiet depletion and burnout
- Emotional awareness and resilience
- Storytelling for healing and connection
- Pattern-breaking without shame
- Finishing stronger without burnout
Best Fit Audiences
- Leadership and professional development events
- Women’s conferences and wellness gatherings
- Faith-based organizations and retreats
- Nonprofits, schools, and community groups
- Teams navigating burnout, pressure, or transition
Let’s Talk About Your Event
Whether you’re planning a conference, retreat, workshop, or community gathering, I’d love to hear what you have in mind.
Share a few details about your event and I’ll personally follow up.
