Different paths. One shared goal, helping you pause with purpose and finish stronger.
There isn’t one right way to work together, because there isn’t one kind of struggle or season.
Whether you’re looking for inspiration, practical tools, or a deeper pause, you’ll find a path here that meets you where you are.
Not sure where to start?
Speaking
Quiet depletion. Burnout. Resilience. Identity.
I speak to organizations, conferences, and communities about what happens when people look like they’re holding it all together, but feel worn down underneath.
Delay the Binge
The pause that changes everything.
Delay the Binge™ is a compassionate framework for breaking unhealthy patterns, not through shame or willpower, but through understanding the pain beneath the habit.
For individuals who want tools, language, and a compassionate way forward.
Podcast
Stories, teaching, and honest conversations.
The Delay the Binge™ Podcast explores the patterns we repeat, the pain we carry, and the power of pausing long enough to choose differently.
Start here if you’re new or just want to listen quietly.
