Welcome to the Delay the Binge™ Podcast

One pause can change everything.

Every episode of Delay the Binge™ is designed to help you break the cycle you’ve been stuck in, not through willpower, restriction, or shame, but through one powerful moment:

The Pause.

This podcast will teach you how to delay the urge long enough to ask the real question behind every binge, every overwhelm moment, every habit you can’t seem to break:

“Why the pain?”

Through stories, real conversations, on-air coaching moments, and interviews with experts and everyday people, you’ll learn how to:

• Interrupt old patterns

• Reconnect to what you actually need

• Build emotional resilience

• Shift your identity from self-blame to self-worth

• Change your life… one delay at a time

⭐ A Message From Pam

For more than a decade, I fought my way through cycles of overeating, overworking, over-pleasing, and exhaustion. I tried diets. I tried willpower. I tried pretending I was “fine.”

Nothing changed, until I learned how to pause with purpose.

Delay the Binge™ is my life’s work. It’s the framework that helped me break patterns I thought would follow me forever, and it’s the foundation for everything I teach today.

If you’ve ever wondered:

• “What’s wrong with me?”

• “Why can’t I stop?”

• “Why do I keep doing this to myself?”

This podcast will help you see what I finally discovered:

Nothing is wrong with you.
You’re just exhausted, and ready for something different.

⭐ Where The Plus One Theory Podcast Fits In

Before creating Delay the Binge™, Pam hosted The Plus One Theory Podcast, a beloved show that explored resilience, identity, mindset, and finishing stronger than you started.

Those 50+ episodes became the foundation for Delay the Binge™.

They continue to live online as a companion library of stories and mindset tools that support your Delay the Binge™ journey.

Listeners from The Plus One Theory Podcast will feel right at home, same heart, same honesty, same lived-experience wisdom, now directed toward the powerful moment that changes everything:

The Pause.

⭐ What You’ll Hear Every Week

✔ Real conversations about the moment before the binge

The urge is not your enemy, it’s a signal. We’ll explore what it’s trying to tell you.

✔ Tools you can use in five minutes or less

Small, simple shifts that interrupt overwhelm and help you reclaim your power.

✔ “Inside the Pause” sessions

Meaningful, compassionate, non-clinical conversations where Pam walks someone through a real urge moment, quiet depletion, or emotional spiral, helping them find clarity inside their own pause.

✔ Interviews with experts and everyday people

Stories from people who have walked through binge cycles, burnout, identity loss, and emotional overload, and found their way back to themselves.

✔ Episodes from The Plus One Theory reintroduced

Classic lessons on resilience, mindset, self-trust, and finishing stronger… brought forward for the Delay the Binge™ listener.

⭐ If You’re Ready to Break the Cycle… Start Here

You don’t need a new diet.
You don’t need more motivation.
You don’t need to “fix” yourself.

You need a moment, a single pause, that helps you choose what you actually need.

Delay the Binge™ gives you that moment.

⭐ Join the Delay the Binge™ Community

👉 Be the first to hear new episodes
👉 Get free tools, prompts, and resources
👉 Receive early access to our Collective and masterclasses

Join the waitlist here

Delay the Binge™ Podcast, created and hosted by bestselling author and speaker Pam Dwyer.
Because the life you want begins the moment you pause.