Join the Delay the Binge™ Academy + Collective
A calm, ad-free space to pause, understand, and reconnect — without pressure to perform.
If you’re tired of pushing through, fixing yourself, or wondering why unhealthy urges keep showing up even when life looks “fine,” this space was created for you.
The Delay the Binge™ Academy + Collective is a learning and community space designed to help you understand what’s happening beneath habits, stress, and exhaustion — at your own pace.
This is not a program to “complete.”
It’s a place to stay long enough for awareness and maintenance to take hold.
What This Is
- A private, ad-free community
- A place to learn about quiet depletion and unhealthy urges (not just food)
- A space for reflection, curiosity, and understanding
- Community connection that is optional, never required
You can read quietly.
You can participate when it feels right.
You can step away and return without guilt.
What This Is Not
- Not therapy or medical treatment
- Not coaching or accountability
- Not a challenge or reset
- Not a space that demands sharing or performance
There’s nothing to catch up on here.
Why Membership Exists
The Delay the Binge™ Podcast is intentionally ad-free.
Rather than relying on sponsors or interruptions, the Academy + Collective supports the ongoing creation of honest, thoughtful conversations — and provides a space for those ideas to live beyond the episode.
Membership keeps this work grounded, accessible, and pressure-free.
What You’ll Find Inside
- Gentle learning spaces to understand quiet depletion
- Conversations about unhealthy urges — without shame
- Reflections inspired by podcast episodes
- Optional community discussions
- A calm environment designed for nervous systems that are already tired
No fixing.
No rushing.
No expectations.
Membership Options
Delay the Binge™ Academy + Collective
$29/month
or
$299/year (2 months free)
- Cancel anytime
- No long-term commitment
- Stay as long as it serves you
(You’ll be guided to sign up on the website and then invited into the private Circle community.)
If You’re Unsure
If you’re listening to the podcast and thinking,
“This sounds good, but I don’t even know where to start,”
this is your starting point.
You don’t need clarity before joining.
Clarity comes from slowing down.
You’re not behind. You’re just ready for a pause.
