Delay the Binge™ (Book Coming 2026)
It’s not just about food.
It’s about the pause, and what you discover there.
Delay the Binge™ is a book about unhealthy urges, quiet depletion, and the moments we reach for something outside ourselves when life feels full or overwhelming.
Through lived experience, storytelling, and practical reflection, this book explores why habits form, what they’re protecting, and how small, intentional pauses can help us reconnect with who we really are.
This isn’t a book about fixing yourself.
It’s about understanding yourself, and learning how to maintain the progress you’ve worked so hard to make.
Want to follow along as the book takes shape?
If you’d like to be the first to know when Delay the Binge™ is released, or follow the writing journey as it unfolds, join the email list below.
